Spring Clean Your Body - Part 1

In my last blog I shared tips on how to 'Spring Clean Your Skin' which got me thinking about tips for spring cleaning our bodies too. I mean, after all, we have had our bodies hidden under layers for the autumn / winter months, shielding and protecting us from the cold. Now spring is upon us, it is that time of year where the layers will becoming less (hopefully!) and more skin may be exposed, hence the time for some of us to prepare the skin for such an occasion.
So, now is the time to step up your body care routine by following some simple tips for a more luminous, radiant skin as you start to prepare for the coming summer months and potential holidays.

Skin Brush - Our skin can certainly look lacklustre this time of year and skin brushing is the perfect way to kick start a new regime. As well as smoothing away the dull, top layers of the skin which will help to improve the appearance of the skin, this method is fabulous for increasing circulation, which in turn helps to reduce the appearance of cellulite. Win win!
For best results just follow these simple guidelines: Always use a brush when it is dry and with natural bristles and always apply with long, upward strokes e.g if using on the legs, stroke from ankle to knee for lower legs and for upper leg above knee towards the groin area.

Photo credit E'spa

Photo credit NYR Organic 

Exfoliate - Invest in a decent exfoliating body scrub because it is the most effective way to remove the lacklustre, dead skin cells that have been hidden under wraps. It will reveal glowing, healthier looking skin and you will find your body creams/lotions/oils etc will be absorbed into fresh, new skin therefore being more effective as a result.
Exfoliating regularly - twice a week - will help alleviate ingrowing hairs from waxing, your fake tan will have better results and if you like to sunbathe then your 'real' tan will be more even and last longer. I know some of you think if you exfoliate a tan it will remove it, this I can assure you is not the case. In fact, quite the opposite!


Moisturise - We need to keep our skin well and truly hydrated and nourished, partly as it will give added glow and radiance, but also to keep the 'crinkly' skin that can appear very ageing at bay. Do not spend all your time and money on investing on your face and ignore your body! It as just as important.
There are so many types of nourishing body products available now for a variety of needs, not just about moisturising. Anything, from 'contouring', 'anti cellulite' or 'firming' are readily available. You just have to decide what you would like from your products and the good news is, these will all hydrate, as well as having the other added benefits they offer.
Generally, you may 'mix it up' and depending on the time of year may depend on what you use e.g if you are getting beach body ready you may choose a firming or anti cellulite product.
Personally, I have dry skin and always opt for richer products such as body oils or butters. Currently, I am loving my Organic Virgin Coconut Oil from Neal's Yard Remedies Organic. I smother myself in it and it is amazing! I am thrilled with the results.

Photo credit NYR Organic

Fake Tan - Once your skin is exfoliated, you may want to add an application of fake tan. There are so many available nowadays. If you struggle with applying tan yourself, maybe getting a professional to do it is a better option. I recently had a Lauren's Way Spray Tan before a few days of winter sunshine and I would highly recommend it.


For one to one advice, guidance and tips please feel free to email me at tranquilityUK@gmail.com or you can visit my website https://uk.nyrorganic.com/shop/andreagough

Disclaimer - this is my own personal blog and any products discussed/shown have been purchased myself unless otherwise stated.